Tim Hortons, a popular Canadian fast-food chain, offers a variety of menu options, including their famous chili. If you’re curious about the nutritional content and health implications of Tim Horton’s chili, you’ve come to the right place.
In this blog post, we will explore the calorie count, nutritional facts, and the overall healthiness of Tim Horton’s chili. So, let’s dig in and discover what this comforting dish has to offer.
Tim Hortons Chili Nutrition Facts
Here is a breakdown of the nutrition facts for one serving of Tim Horton’s chili:
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 300 | |
| Calories from Fat | 0 | |
| Total Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1,320mg | 55% |
| Potassium | 0mg | 0% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 26g | 52% |
| Vitamin A | 4% | |
| Vitamin C | 10% | |
| Calcium | 6% | |
| Iron | 25% |
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Understanding the Impact on Your Diet: The provided nutrition facts give us valuable insights into the impact Tim Horton’s chili can have on our diet. Let’s take a closer look at what these numbers mean:
- Total Fat: With 19g of fat per serving, Tim Hortons’ chili can contribute to your daily fat intake. It’s important to note that only 7g is saturated fat, which should be limited for a heart-healthy diet.
- Cholesterol: At 90mg per serving, the chili contains 30% of the recommended daily intake. If you’re watching your cholesterol levels, it’s essential to consider this when enjoying Tim Hortons’ chili.
- Sodium: With 1,320mg per serving, the chili is relatively high in sodium. Individuals on a low-sodium diet or those with hypertension should be cautious with their sodium intake.
- Total Carbohydrate and Dietary Fiber: The chili contains 17g of carbohydrates and 4g of dietary fiber, providing some energy and fiber to your meal. The fiber content can contribute to feelings of fullness and support digestive health.
- Protein: With 26g of protein per serving, Tim Hortons’ chili can be a good source of this essential nutrient. Protein plays a crucial role in muscle maintenance and repair.
Health Considerations and Benefits: Is Tim Hortons’ chili a healthy choice? Let’s explore its health considerations and benefits:
- Fiber Content: The chili’s 4g of dietary fiber can support digestive health and help regulate blood sugar levels.
- Protein Source: The 26g of protein in the chili contributes to satiety and can aid in building and repairing body tissues.
- Fat and Cholesterol: While the chili contains some fat and cholesterol, moderation is key. It’s advisable to balance your overall diet and limit consumption of high-fat and high-cholesterol foods.
Alternatives and Modifications: If you’re looking to make healthier choices at Tim Hortons, consider the following tips:
- Opt for a smaller portion size or share a larger serving to manage your calorie intake.
- Customize your chili by adding extra vegetables or requesting less salt.
- Pair your chili with a side salad or fresh fruit to add more nutrients to your meal.
Conclusion: Tim Hortons’ chili can be a flavorful and satisfying choice. However, it’s essential to be mindful of its nutritional content and how it fits into your overall diet. By understanding the calorie count, fat content, and other nutritional facts, you can make informed choices and potentially modify the dish to align with your health goals. Remember, balance and moderation are key when enjoying fast-food options like Tim Hortons’ chili.